Nutrient Comparison: Ground Mustard Seed VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Mustard Seed versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Mustard Seed vs Blanched Almonds:
- 1 kilogram of Ground Mustard Seed has 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.7 times more Vitamin B2 and 4.7 times more Vitamin E than Ground Mustard Seed Spices.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Mustard Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Mustard Seed vs Blanched Almonds:
- 1 kilogram of Ground Mustard Seed has 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 65 times more Selenium and 2 times more Zinc than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Blanched Almonds contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Mustard Seed has 948 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 1.2 times more Protein than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.4 times more Fat, 2 times more Saturated Fat and 2.1 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Blanched Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3