Ground Mustard Seed VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Blanched Almonds?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Blanched Almonds:
- 100 calories of Ground Mustard Seed have 4.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 2.3 times more Vitamin B2 and 4 times more Vitamin E than Ground Mustard Seed Spices.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Ground Mustard Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Blanched Almonds:
- 100 calories of Ground Mustard Seed have 1.3 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 75.5 times more Selenium and 2.4 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.4 times more Copper than Ground Mustard Seed Spices.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Mustard Seed have 1101 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Blanched Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3