Nutrient Comparison: Ground Nutmeg VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Nutmeg versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Ground Nutmeg has 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Ground Nutmeg has 6.3 times more Calcium, 7 times more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 16 times more Sodium and 12.5 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Nutmeg has 6.5 times more Energy, 100.9 times more Fat, 207.5 times more Saturated Fat, 4.2 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars and 4.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6