Nutrient Comparison: Ground Nutmeg VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Ground Nutmeg have 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Ground Nutmeg have 6.3 times more Calcium, 7 times more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 16 times more Sodium and 12.5 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 6.5 times more Energy, 100.9 times more Fat, 207.5 times more Saturated Fat, 4.2 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars and 4.8 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Ground Nutmeg Spices.
- Both Ground Nutmeg and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6