Nutrient Comparison: Ground Nutmeg VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Nutmeg versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Nutmeg vs Navy Beans:
- 1 kg of Raw Navy Beans contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Ground Nutmeg Spices.
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Ground Nutmeg Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Ground Nutmeg vs Navy Beans:
- 1 kilogram of Ground Nutmeg has 1.3 times more Calcium, 1.2 times more Copper and 2 times more Manganese than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.8 times more Iron, 1.9 times more Phosphorus, 3.4 times more Potassium, 6.9 times more Selenium and 1.7 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Navy Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Nutmeg has 1.6 times more Energy, 24.2 times more Fat, 152.6 times more Saturated Fat and 1.4 times more Fiber than Navy Beans.
- While 1 kg of Raw Navy Beans contains more Omega 3, 1.3 times more Sugars and 3.8 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Navy Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6