Comparing Nutrients in 500 calories Ground NutmegVS Navy Beans
Weight per 500 calories
Ground Nutmeg
95g
Navy Beans
148g
Ground Nutmeg has 1.6 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Navy Beans?
Ground Nutmeg VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Nutmeg or Navy Beans?
Lets compare vitamin content per 500 calories of Ground Nutmeg vs Navy Beans:
500 kcal of Raw Navy Beans contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Ground Nutmeg Spices.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin B3
Both Ground Nutmeg Spices as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Nutmeg vs Navy Beans:
500 calories of Ground Nutmeg have 1.3 times more Manganese than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 5.3 times more Potassium, 10.7 times more Selenium and 2.6 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg and Navy Beans contain similar levels of Calcium per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Nutmeg have 15.5 times more Fat and 97.9 times more Saturated Fat than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.