Comparing Nutrients in 1 kilogram Black Pepper VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Black Pepper	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	86.6% 2510kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	95% 1.52g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	41% 6.94g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 640g	172% 224g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	666% 253g	245% 93g	38g per day for Men 19-50 years
Protein	186% 104g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	30% 270μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.08mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.3% 10.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1364% 1637μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	443% 4430mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	1478% 13.3mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	8.55% 342μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1214% 97mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	5545% 128mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	391% 13290mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	3.37% 125g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Black Pepper vs Boiled California Red Kidney Beans:

• 1 kilogram of Black Pepper has more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B9 than Black Pepper Spices.
• Both Black Pepper and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Black Pepper Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Black Pepper vs Boiled California Red Kidney Beans:

• 1 kilogram of Black Pepper has 6.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 40.1 times more Manganese, 3.2 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
• Both Black Pepper and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Black Pepper has 2 times more Energy, 36.2 times more Fat, 99.4 times more Saturated Fat, 4.8 times more Omega 3, 34.7 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Fiber than Boiled California Red Kidney Beans.
• Both Black Pepper and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6