Nutrient Comparison: Black Pepper VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Boiled California Red Kidney Beans:
- 5 ounces of Black Pepper have more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Black Pepper Spices.
- Both Black Pepper and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Black Pepper Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Boiled California Red Kidney Beans:
- 5 ounces of Black Pepper have 6.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 40.1 times more Manganese, 3.2 times more Potassium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Black Pepper and Boiled California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 2 times more Energy, 36.2 times more Fat, 99.4 times more Saturated Fat, 4.8 times more Omega 3, 34.7 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Fiber than Boiled California Red Kidney Beans.
- Both Black Pepper and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6