Lets compare vitamin content per 100 grams of Black Pepper vs Boiled California Red Kidney Beans:
Black Pepper Spices have more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Black Pepper Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Pepper vs Boiled California Red Kidney Beans:
Black Pepper Spices have 6.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 40.1 times more Manganese, 3.2 times more Potassium, 4.1 times more Selenium, 5 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Water than Black Pepper Spices.
Both Black Pepper Spices and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices have 2 times more Energy, 36.2 times more Fat, 99.4 times more Saturated Fat, 4.8 times more Omega 3, 34.7 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Fiber than Boiled California Red Kidney Beans.
Both Black Pepper Spices and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Black Pepper Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.