Comparing Nutrients in 1 kilogram Black Pepper VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Black Pepper	Canned Orange Juice	Recommended Dietary Allowance
Energy	86.6% 2510kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.6g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	95% 1.52g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	41% 6.94g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 640g	84.7% 110g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 40.6g	g per day for Men 19-50 years
Fiber	666% 253g	7.9% 3g	38g per day for Men 19-50 years
Protein	186% 104g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	30% 270μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.08mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	224% 2.9mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	69.3% 10.4mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1364% 1637μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Canned Orange Juice	Recommended Dietary Allowance
Calcium	443% 4430mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1478% 13.3mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	8.55% 342μg	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1214% 97mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	407% 1710mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	5545% 128mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	391% 13290mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	3.37% 125g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Black Pepper vs Canned Orange Juice:

• 1 kilogram of Black Pepper has 3 times more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 9.4 times more Vitamin B6, 5.2 times more Vitamin E and 1637 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
• 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Black Pepper Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Black Pepper vs Canned Orange Juice:

• 1 kilogram of Black Pepper has 44.3 times more Calcium, 60.5 times more Copper, 97.1 times more Iron, 17.1 times more Magnesium, 607.3 times more Manganese, 9.3 times more Phosphorus, 7.2 times more Potassium, 49 times more Selenium and 29.8 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 7 times more Water than Black Pepper Spices.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Black Pepper Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Black Pepper has 5.3 times more Energy, 21.7 times more Fat, 77.3 times more Saturated Fat, 21.7 times more Omega 3, 25.7 times more Omega 6, 5.8 times more Carbohydrate, 84.3 times more Fiber and 15.3 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 13.7 times more Sugars and 10.6 times more Fructose than Black Pepper Spices.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein