Comparing Nutrients in 300 calories Black PepperVS Canned Orange Juice
Weight per 300 calories
Black Pepper
120g
Canned Orange Juice
638g
Black Pepper has 5.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Canned Orange Juice?
Black Pepper VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Black Pepper vs Canned Orange Juice:
300 calories of Black Pepper have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 306.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Black Pepper Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Canned Orange Juice:
300 calories of Black Pepper have 8.3 times more Calcium, 11.3 times more Copper, 18.2 times more Iron, 3.2 times more Magnesium, 113.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 9.2 times more Selenium and 5.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 37.6 times more Water than Black Pepper Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Black Pepper Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 4.1 times more Omega 3, 15.8 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 73.1 times more Sugars and 56.4 times more Fructose than Black Pepper Spices.
Both Black Pepper and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Black Pepper Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.