Nutrient Comparison: Black Pepper VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Canned Orange Juice:
- 14 ounces of Black Pepper have 3 times more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 9.4 times more Vitamin B6, 5.2 times more Vitamin E and 1637 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Canned Orange Juice:
- 14 ounces of Black Pepper have 44.3 times more Calcium, 60.5 times more Copper, 97.1 times more Iron, 17.1 times more Magnesium, 607.3 times more Manganese, 9.3 times more Phosphorus, 7.2 times more Potassium, 49 times more Selenium and 29.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7 times more Water than Black Pepper Spices.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Black Pepper Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 5.3 times more Energy, 21.7 times more Fat, 77.3 times more Saturated Fat, 21.7 times more Omega 3, 25.7 times more Omega 6, 5.8 times more Carbohydrate, 84.3 times more Fiber and 15.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.7 times more Sugars and 10.6 times more Fructose than Black Pepper Spices.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein