Nutrient Comparison: Dried Rosemary Spices VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Rosemary Spices has more Vitamin A, 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 21.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 76.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Rosemary Spices has 44.1 times more Calcium, 3.7 times more Copper, 23.4 times more Iron, 7.3 times more Magnesium, 6.4 times more Manganese, 3.7 times more Potassium, 4.2 times more Selenium and 5.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Phosphorus, 5.1 times more Sodium and 8.4 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 4.1 times more Energy, 42.3 times more Fat, 59 times more Saturated Fat, 21.1 times more Omega 3, 14 times more Omega 6, 4.3 times more Carbohydrate and 9.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Dried Rosemary Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6