Comparing Nutrients in 500 calories Dried Rosemary SpicesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Rosemary Spices
151g
Canned Red Kidney Beans with Liquids
617g
Dried Rosemary Spices have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Canned Red Kidney Beans with Liquids?
Dried Rosemary Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Rosemary Spices have more Vitamin A, 1.6 times more Vitamin B2, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Dried Rosemary Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Rosemary Spices have 10.8 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Phosphorus, 20.9 times more Sodium and 34.2 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 10.3 times more Fat, 14.4 times more Saturated Fat, 5.2 times more Omega 3, 3.4 times more Omega 6 and 2.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6