Nutrient Comparison: Ground Savory VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Roasted Cashews:
- 1 kilogram of Ground Savory has more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 7.1 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Roasted Cashews:
- 1 kilogram of Ground Savory has 47.4 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese and 1.9 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.6 times more Copper, 3.5 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Ground Savory Spice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 2.1 times more Carbohydrate and 15.2 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 7.8 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Protein than Ground Savory Spice.