Nutrient Comparison: Dried Thyme Spices VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Canned Orange Juice:
- 1 kilogram of Dried Thyme Spices has 21.1 times more Vitamin A, 13.2 times more Vitamin B1, 19 times more Vitamin B2, 24.6 times more Vitamin B3, 17.7 times more Vitamin B6, 11.4 times more Vitamin B9, 1.7 times more Vitamin C, 37.4 times more Vitamin E and 17145 times more Vitamin K than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Thyme Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Canned Orange Juice:
- 1 kilogram of Dried Thyme Spices has 189 times more Calcium, 39.1 times more Copper, 1236 times more Iron, 22 times more Magnesium, 374.6 times more Manganese, 11.8 times more Phosphorus, 4.4 times more Potassium, 46 times more Selenium, 13.8 times more Sodium and 154.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.3 times more Water than Dried Thyme Spices.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 5.9 times more Energy, 49.5 times more Fat, 151.7 times more Saturated Fat, 98.6 times more Omega 3, 18.5 times more Omega 6, 5.8 times more Carbohydrate, 123.3 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.1 times more Sugars than Dried Thyme Spices.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein