Comparing Nutrients in 300 calories Dried Thyme SpicesVS Canned Orange Juice
Weight per 300 calories
Dried Thyme Spices
109g
Canned Orange Juice
638g
Dried Thyme Spices have 5.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Canned Orange Juice?
Dried Thyme Spices VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Canned Orange Juice:
300 calories of Dried Thyme Spices have 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 6.4 times more Vitamin E and 2919.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin C than Dried Thyme Spices.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dried Thyme Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Canned Orange Juice:
300 calories of Dried Thyme Spices have 32.2 times more Calcium, 6.7 times more Copper, 210.5 times more Iron, 3.7 times more Magnesium, 63.8 times more Manganese, 2 times more Phosphorus, 7.8 times more Selenium and 26.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 66.1 times more Water than Dried Thyme Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 8.4 times more Fat, 25.8 times more Saturated Fat, 16.8 times more Omega 3, 21 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 30.1 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Thyme Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.