Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Navel Oranges:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 4.7 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Navel Oranges:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 237 times more Sodium and 2.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Calcium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 9.1 times more Omega 3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Carbohydrate, 3.4 times more Sugars, 1.7 times more Fructose and 2 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.