Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Soy Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash versus 1 kg of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Soy Nuts:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has more Vitamin A and 2.5 times more Vitamin C than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 9.9 times more Vitamin B1, 30.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Soy Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Soy Nuts:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 117.8 times more Water than Soy Nuts.
- While 1 kg of Dry-roasted Soybeans contains 6.4 times more Calcium, 16.6 times more Copper, 10.7 times more Iron, 14.3 times more Magnesium, 13.9 times more Manganese, 22.4 times more Phosphorus, 7.7 times more Potassium, 96.5 times more Selenium and 21.7 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Soybeans contains 23.6 times more Energy, 55.4 times more Fat, 48.9 times more Saturated Fat, 17.6 times more Omega 3, 219.7 times more Omega 6, 7.6 times more Carbohydrate, 7.4 times more Fiber and 41.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein