Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Crookneck And Straightneck Summer Squash versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Soy Nuts:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A and 2.5 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 9.9 times more Vitamin B1, 30.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 100 grams of Soy Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Soy Nuts:
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have 117.8 times more Water than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 6.4 times more Calcium, 16.6 times more Copper, 10.7 times more Iron, 14.3 times more Magnesium, 13.9 times more Manganese, 22.4 times more Phosphorus, 7.7 times more Potassium, 96.5 times more Selenium and 21.7 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 23.6 times more Energy, 55.4 times more Fat, 48.9 times more Saturated Fat, 17.6 times more Omega 3, 219.7 times more Omega 6, 7.6 times more Carbohydrate, 7.4 times more Fiber and 41.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein