Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash vs Florida Oranges:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.9 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Calcium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 4.6 times more Omega 3 and 1.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.