Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Miso per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Miso:
- 1 kilogram of Crookneck And Straightneck Summer Squash has more Vitamin C than Miso.
- While 1 kg of Miso contains 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 9.2 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Miso provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12
- 1 kilogram of Miso have insufficient amounts of Vitamin C
- Both Raw Crookneck And Straightneck Summer Squash as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Miso:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 2.2 times more Water than Miso.
- While 1 kg of Miso contains 2.7 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 35 times more Selenium, 1864 times more Sodium and 8.8 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Miso contain similar levels of Potassium per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Miso contains 10.4 times more Energy, 22.3 times more Fat, 11 times more Saturated Fat, 9.4 times more Omega 3, 63.6 times more Omega 6, 6.5 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fructose, 5.4 times more Fiber and 12.7 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein