Comparing Nutrients in 1 pound Crookneck And Straightneck Summer Squash VS Miso

Macros Ratio

	Protein	Fat	Carbs
Crookneck And Straightneck Summer Squash	18%	11%	71%
Miso	25%	26%	49%

Macro Nutrients

	Crookneck And Straightneck Summer Squash	Miso	Recommended Dietary Allowance
Energy	2.97% 86kcal	31% 898kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	14.5% 4.65g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	115% 1.84g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	88.5% 115g	130g per day for Men 19-50 years
Sugars	18% 13g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.95% 7.2g	37.5% 27.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.58g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Crookneck And Straightneck Summer Squash	Miso	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crookneck And Straightneck Summer Squash	Miso	Recommended Dietary Allowance
Calcium	9.53% 95mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	29.6% 1007mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1127% 16910mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	11.6% 428g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Miso per 1 lb

Compare the macro and micronutrient content in 1 lb of Crookneck And Straightneck Summer Squash versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crookneck And Straightneck Summer Squash vs Miso:

• 1 pound of Crookneck And Straightneck Summer Squash has more Vitamin C than Miso.
• While 1 lb of Miso contains 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 9.2 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Miso provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12
• 1 pound of Miso have insufficient amounts of Vitamin C
• Both Raw Crookneck And Straightneck Summer Squash as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Crookneck And Straightneck Summer Squash vs Miso:

• 1 pound of Crookneck And Straightneck Summer Squash has 2.2 times more Water than Miso.
• While 1 lb of Miso contains 2.7 times more Calcium, 4.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 35 times more Selenium, 1864 times more Sodium and 8.8 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
• Both Crookneck And Straightneck Summer Squash and Miso contain similar levels of Potassium per one pound.
• 1 pound of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Miso contains 10.4 times more Energy, 22.3 times more Fat, 11 times more Saturated Fat, 9.4 times more Omega 3, 63.6 times more Omega 6, 6.5 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fructose, 5.4 times more Fiber and 12.7 times more Protein than Raw Crookneck And Straightneck Summer Squash.
• 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein