Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.6 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 59.8 times more Sodium than Canned Orange Juice.
- Both Boiled Acorn Winter Squash with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 8.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Carbohydrate than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.