Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked All Varieties Winter Squash with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Canned Kidney Beans:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked All Varieties Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus and 2.1 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Kidney Beans contain similar levels of Manganese, Potassium, Sodium and Water per one kilogram.
- Both Baked All Varieties Winter Squash with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 1.8 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.