Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Canned Kidney Beans:
Baked All Varieties Winter Squash with Salt have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Selenium and 2.1 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash with Salt have 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Baked All Varieties Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.