Nutrient Comparison: Frozen Butternut Winter Squash VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Butternut Winter Squash versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Chilled Orange Juice:
- 1 kilogram of Frozen Butternut Winter Squash has 120 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.3 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.4 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Chilled Orange Juice:
- 1 kilogram of Frozen Butternut Winter Squash has 2.6 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice.
- Both Frozen Butternut Winter Squash and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Butternut Winter Squash, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Butternut Winter Squash has 1.2 times more Carbohydrate, 4.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.9 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Butternut Winter Squash, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.