Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked with Salt vs Navel Oranges:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked with Salt vs Navel Oranges:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 3.6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.2 times more Potassium and 244 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Calcium than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Navel Oranges contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 18 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.