Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and 118 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 3.2 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 4.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 2.1 times more Energy, 2.6 times more Carbohydrate and 9.9 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Omega 3, 2.2 times more Fiber and 6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.