Nutrient Comparison: Boiled Succotash with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Succotash with Salt has 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.1 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Succotash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Succotash with Salt has 4.1 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 54.9 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 253 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Succotash with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash with Salt has 2.5 times more Energy, 5.5 times more Omega 3, 2.3 times more Carbohydrate and 7.2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.