Nutrient Comparison: Boiled Succotash VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Succotash has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Succotash has 1.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 1.8 times more Selenium and 15.1 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Boiled Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Boiled and Drained Succotash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.