Nutrient Comparison: Boiled Succotash VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Succotash have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Succotash have 1.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.8 times more Selenium and 15.1 times more Sodium than Boiled and Drained Succotash.
- Both Boiled Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Boiled Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- Both Boiled and Drained Succotash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.