Comparing Nutrients in 500 calories Boiled SuccotashVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Succotash
435g
Canned Red Kidney Beans with Liquids
617g
Boiled Succotash has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Succotash or Canned Red Kidney Beans with Liquids?
Boiled Succotash VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Succotash have 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled Succotash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Succotash have 1.2 times more Magnesium and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Phosphorus, 2.6 times more Selenium, 21.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Succotash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.