Nutrient Comparison: Cooked Frozen Succotash VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Succotash has 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 27 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5.1 times more Vitamin C than Boiled and Drained Frozen Succotash.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Succotash has 2.7 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 11.3 times more Sodium and 11.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Succotash and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Succotash as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 2 times more Energy, 9.6 times more Omega 3, 13.4 times more Omega 6, 1.8 times more Carbohydrate, 13.7 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4 times more Sugars than Boiled and Drained Frozen Succotash.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein