Nutrient Comparison: Sugar-apples VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Boiled Red Kidney Beans:
- 1 kilogram of Sugar-apples has 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1 and 9.3 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 2.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sugar-apples provide inadequate amounts of Omega 3
- Both Raw Sugar-apples as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.