Comparing Nutrients in 500 calories Sugar-applesVS Boiled Red Kidney Beans
Weight per 500 calories
Sugar-apples
532g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Sugar-apples, which is average in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Boiled Red Kidney Beans?
Sugar-apples VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugar-apples vs Boiled Red Kidney Beans:
500 calories of Sugar-apples have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 40.9 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.9 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Boiled Red Kidney Beans:
500 calories of Sugar-apples have 1.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus and 7.9 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Sugar-apples as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3 and 3.1 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.