Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tamarinds
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tamarinds
209g
Raw Tamarinds have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tamarinds?
Boiled Red Kidney Beans VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tamarinds?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tamarinds:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 17.5 times more Vitamin B9 and 5.6 times more Vitamin K than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tamarinds:
500 calories of Boiled Red Kidney Beans have 5.3 times more Copper, 2 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium and 20.1 times more Zinc than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.4 times more Calcium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tamarinds contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Tamarinds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 2.7 times more Fiber and 5.8 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.5 times more Carbohydrate and 64.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tamarinds offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 500 calories.