Nutrient Comparison: Boiled Red Kidney Beans VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tamarinds:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin K than Tamarinds.
- While 7 oz of Raw Tamarinds contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tamarinds:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 1.3 times more Phosphorus and 10.7 times more Zinc than Tamarinds.
- While 7 oz of Raw Tamarinds contain 2.6 times more Calcium, 2 times more Magnesium and 1.6 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tamarinds contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Tamarinds.
- While 7 oz of Raw Tamarinds contain 1.9 times more Energy, 2.7 times more Carbohydrate and 121.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in seven ounces.