Nutrient Comparison: Boiled Red Kidney Beans VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tamarinds:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin K than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tamarinds:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 1.3 times more Phosphorus and 10.7 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.6 times more Calcium, 2 times more Magnesium and 1.6 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tamarinds contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.9 times more Energy, 2.7 times more Carbohydrate and 121.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 14 ounces.