Nutrient Comparison: Tamarinds VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tamarinds have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tamarinds have 2.6 times more Calcium, 2.2 times more Iron, 3.1 times more Magnesium and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 9.1 times more Sodium, 6.2 times more Zinc and 2.5 times more Water than Raw Tamarinds.
- Both Tamarinds and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 3 times more Energy, 4.2 times more Carbohydrate and 21 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.9 times more Protein than Raw Tamarinds.
- Both Tamarinds and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.