Nutrient Comparison: Tamarinds VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 5.4 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Tamarinds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 11.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 26.6 times more Zinc than Raw Tamarinds.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 9 times more Protein than Raw Tamarinds.
- Both Tamarinds and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.