Comparing Nutrients in 300 calories TamarindsVS Royal Red Kidney Beans
Weight per 300 calories
Tamarinds
126g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Tamarinds, which is high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Royal Red Kidney Beans?
Tamarinds VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tamarinds vs Royal Red Kidney Beans:
300 calories of Tamarinds have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin B9 than Raw Tamarinds.
Both Tamarinds and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 8.4 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.6 times more Potassium and 19.3 times more Zinc than Raw Tamarinds.
Both Tamarinds and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 3.5 times more Fiber and 6.6 times more Protein than Raw Tamarinds.
Both Tamarinds and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.