Nutrient Comparison: Tamarinds VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B2, 5.4 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Tamarinds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Calcium, 11.6 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 26.6 times more Zinc than Raw Tamarinds.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 9 times more Protein than Raw Tamarinds.
- Both Tamarinds and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.