Comparing Nutrients in 300 calories TamarindsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tamarinds
126g
Canned Red Kidney Beans with Liquids
370g
Tamarinds have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Red Kidney Beans with Liquids?
Tamarinds VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tamarinds vs Canned Red Kidney Beans with Liquids:
300 calories of Tamarinds have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.3 times more Vitamin K than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Tamarinds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Copper, 1.3 times more Iron, 2.8 times more Phosphorus, 2.5 times more Selenium, 27 times more Sodium, 18.3 times more Zinc and 7.3 times more Water than Raw Tamarinds.
Both Tamarinds and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.4 times more Carbohydrate and 7.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.5 times more Fiber and 5.5 times more Protein than Raw Tamarinds.
Both Tamarinds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.