Nutrient Comparison: Tamarinds VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tamarinds have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tamarinds have 2.6 times more Calcium, 2.2 times more Iron, 3.1 times more Magnesium and 2.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 9.1 times more Sodium, 6.2 times more Zinc and 2.5 times more Water than Raw Tamarinds.
- Both Tamarinds and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 3 times more Energy, 4.2 times more Carbohydrate and 21 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 1.9 times more Protein than Raw Tamarinds.
- Both Tamarinds and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.