Nutrient Comparison: Sugars, maple VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 36.7 times more Vitamin B3, 9.2 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Tomato Puree:
- 1 kilogram of Sugars, maple has 5 times more Calcium, 26.2 times more Manganese and 16.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Copper, 13.3 times more Phosphorus, 1.6 times more Potassium and 11 times more Water than Sugars, maple.
- Both Sugars, maple and Tomato Puree contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Sugars, maple as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 9.3 times more Energy, 10.1 times more Carbohydrate and 17.6 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber and 16.5 times more Protein than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Sugars, maple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.