Comparing Nutrients in 100 calories Sugars, mapleVS Tomato Puree
Weight per 100 calories
Sugars, maple
28g
Tomato Puree
263g
Sugars, maple have 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Tomato Puree?
Sugars, Maple VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Tomato Puree?
Lets compare vitamin content per 100 calories of Sugars, maple vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 25.9 times more Vitamin B1, 57.3 times more Vitamin B2, 341.4 times more Vitamin B3, 85.4 times more Vitamin B5, 391.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Tomato Puree:
100 calories of Sugars, maple have 2.8 times more Manganese and 1.8 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 27 times more Copper, 10.3 times more Iron, 11.3 times more Magnesium, 124.2 times more Phosphorus, 14.9 times more Potassium, 8.2 times more Selenium, 23.7 times more Sodium and 102.3 times more Water than Sugars, maple.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 1.9 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Fiber and 153.7 times more Protein than Sugars, maple.
Both Sugars, maple and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.