Nutrient Comparison: Sugars, maple VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 36.7 times more Vitamin B3, 9.2 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, maple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Tomato Puree:
- 5 ounces of Sugars, maple have 5 times more Calcium, 26.2 times more Manganese and 16.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.9 times more Copper, 13.3 times more Phosphorus, 1.6 times more Potassium and 11 times more Water than Sugars, maple.
- Both Sugars, maple and Tomato Puree contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Sugars, maple as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 9.3 times more Energy, 10.1 times more Carbohydrate and 17.6 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fiber and 16.5 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sugars, maple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.