Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Vitamin A, 1.5 times more Vitamin B5, 8.8 times more Vitamin C and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 1.9 times more Calcium, 2 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 5.3 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 5.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 48.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 12.9 times more Omega 3, 3 times more Fiber and 8.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.