Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is average in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, 2.1 times more Vitamin B5, 12.5 times more Vitamin C and 44.7 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B6, 13 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Boiled Red Kidney Beans:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Manganese, 20.7 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Carbohydrate and 68.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.1 times more Omega 3, 2.1 times more Fiber and 6.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.